The alkaline diet is one of the most popular diets that is being adopted by people around the world. This diet is built on the idea of consuming alkaline-rich foods and eliminating the intake of acidic foods. The diet we follow include foods like meats and dairy, and these products increase the acidic levels in the blood.

IBS is a chronic condition that affects a large number of people. The disorder is caused by trouble with the normal functioning of large intestine or pain with bowel habits. And although not a life threatening disease, it does lead to a lot of discomforts and disrupts the way an individual continues to live life.

The 7 days gluten free diet plans specially designed by culinary experts and nutritionists are known to offer nutritionally balanced and delicious gluten-free meals at 5 different calorie levels. These 5-calorie levels include 1200, 1400, 1600, 1800, and 2000 calories. The gluten free recipes do not include food products like barley, wheat, oats, and rye.

Nowadays, many people rely on unhealthy foods to satisfy hunger pangs, leading to serious health issues. According to the Center for Science in the Public Interest, unhealthy eating causes 675,000 deaths annually. Poor dietary habits result in a lack of essential nutrients, contributing to various health problems. A balanced meal plan high in nutritious foods can help one combat the negative effects of unhealthy eating and manage health conditions more effectively.

Our quest to acquire all the luxuries that the modern world can provide has landed us in a whirlpool that would never cease. However, after a rude wakeup call, we can hear the cries of help that our bodies have been raising for quite some time. Since almost everything in the modern world is adulterated, leading a healthy lifestyle can come across as a major challenge.

Acid reflux occurs due to acid backflow from the stomach into the esophagus. The lower esophagus sphincter prevents food from moving upward into the esophagus. Acid reflux might occur due to lower esophagus sphincter (LES) weakening or damage. The food we eat affects the amount of acid our stomach produces.